Healthy Game Day Bean Dip
Go easy on the salt and fat without sacrificing flavor in this easy-to-make party dip
12 servings (serving size 1⁄4 cup)
Super creamy, tons of protein, high in fiber, and low in fat and sodium — this dip scores points across the board. Delicious hot, room temperature, or even cold, it's the perfect low-maintenance game-day snack. Serve with tortilla chips (look for low-sodium varieties) and fresh vegetables.
This recipe creates a mild-flavored dip that is tasty as-is or the perfect base for experimentation. Customize it for your family by adding any of the following:
- Fresh jalapeños (mixed in or scattered on top as garnish.)
- A few dashes of hot sauce.
- Chili powder and extra spices.
- Fresh garlic instead of garlic powder.
- Extra green onion.
- Chopped fresh cilantro and freshly diced tomatoes (add after baking).
